Retreat from all things exciting. Turn off the lights. Unplug the speakers. Turn off your phone. Alone, in complete silence. Dull. No thinking of upcoming plans. No social media.
No social interaction.
No videos.
No books.
No sports.
No video games.
No drinking.
No eating.
Just watch the ceiling. Allow thoughts to roam freely. Allow your mind and body to float in emptiness in the most boring way possible.
Wait.
Wait more.
Boring, slow breaths, nothing else.
No yesterday.
No tomorrow.
No friends.
No partners.
No activity, neither physical nor mental.
No even waiting; just accepting complete emptiness.
No expectations.
Go so down so the only way would be up.
Disturbing? Let it disturb.
Let it heal.
Let it bring you back to Earth.
Let it earth.
Let new ideas spark.
Let new motivation emerge.
Let new hobbies come in.
Let new thoughts, new people, new emotions.
New memories.
New beginnings.
New stories. Better than the previous ones.
New music. New series. New genres. New perspectives.
Disrupt through it.
And be born.
Again.